feat(update): add interactive menu to /update with auto-update toggle #494

Job	Run time
check	52s
release-validate	11s
nix-test (macos-14, aarch64-apple-darwin, dist/pythinker)	2m 50s
nix-test (ubuntu-22.04, x86_64-unknown-linux-gnu, dist/pythinker)	2m 2s
test (3.12)	7m 47s
build (ubuntu-22.04-arm, aarch64-unknown-linux-gnu, dist/onefile/pythinker)	2m 9s
build (macos-14, aarch64-apple-darwin, dist/onefile/pythinker)	1m 59s
build (ubuntu-22.04, x86_64-unknown-linux-gnu, dist/onefile/pythinker)	3m 3s
build (windows-2025-vs2026, x86_64-pc-windows-msvc, dist/onefile/pythinker.exe, true)	3m 40s
test (3.14)	8m 23s
build (windows-2022, x86_64-pc-windows-msvc, dist/onefile/pythinker.exe)	3m 18s
nix-test (ubuntu-22.04-arm, aarch64-unknown-linux-gnu, dist/pythinker)	1m 29s
test (3.13)	8m 4s
	45m 47s

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