feat(update): add interactive menu to /update with auto-update toggle #495

Job	Run time
check	51s
release-validate	11s
nix-test (macos-14, aarch64-apple-darwin, dist/pythinker)	2m 51s
nix-test (ubuntu-22.04-arm, aarch64-unknown-linux-gnu, dist/pythinker)	1m 28s
build (ubuntu-22.04, x86_64-unknown-linux-gnu, dist/onefile/pythinker)	3m 7s
build (windows-2025-vs2026, x86_64-pc-windows-msvc, dist/onefile/pythinker.exe, true)	5m 53s
build (macos-14, aarch64-apple-darwin, dist/onefile/pythinker)	1m 54s
test (3.12)	8m 24s
test (3.14)	8m 48s
nix-test (ubuntu-22.04, x86_64-unknown-linux-gnu, dist/pythinker)	2m 4s
build (windows-2022, x86_64-pc-windows-msvc, dist/onefile/pythinker.exe)	5m 36s
build (ubuntu-22.04-arm, aarch64-unknown-linux-gnu, dist/onefile/pythinker)	2m 16s
test (3.13)	8m 6s
	51m 29s

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