Forme

Forme is a mobile-first workout companion built with Next.js. It helps log workouts, track weekly muscle coverage, generate the next session, and track working weights over time.

Run locally

npm install
npm run dev

Open http://localhost:3000.

Test

npm test

Planner tuning

Planner behavior weights and thresholds live in src/lib/planner-tuning.ts.

For a practical guide to adjusting lower/upper balance, recovery conservatism, arm volume, and session fatigue caps, see docs/planner-tuning-notes.md.