progressive-overload

The openworkout mobile app

OptiLifts is a workout management platform that adapts your training before and during each session, offering intelligent suggestions to optimise your performance and ensure consistent progressive overload across every workout.

A powerful self-hosted workout tracking web app for home gyms. Track exercises, log workouts with RPE, manage training programs, and monitor progress. Built with Flask & Python. Mobile-optimized interface with rest timers and smart weight suggestions.

Progressive overload tracker for resistance training

A gamified Single-Page App (SPA) for fitness tracking, progressive overload, and habit building. Runs completely offline via LocalStorage and is optimized as a native-feeling iOS Web App.

A modern Progressive Overload Tracker that helps lifters track workouts, compare performance, and build strength through consistent progression.

Your all in one gym companion for progressive growth

Julia and Scheme research engine for creator training, audience retention, symbolic narrative analysis, RevOps discipline, progressive overload, and measurable content skill acquisition.

Spottr: A Flutter PWA for gym workout planning and tracking with progressive overload support

Fully offline gym tracker for Android — log workouts, track progressive overload, and see your progress. No backend, no internet, no login.

🏔 Trainings-App fürs Multifunktionsgerät mit Klettersteig-Fokus — automatische Gewichtssteigerung nach der 2-für-2-Regel. Android + Web, Samsung Health via Health Connect.

RutinaIA — self-hosted gym & body-weight tracker. Plan workouts, log sets, track body weight, sync across devices with passkey login. No account on someone else's server, no subscription, no ads.

Local-first React Native gym tracker for workouts, progressive overload, nutrition, bodyweight, and consistency analytics, built with TypeScript through an AI-assisted engineering workflow.

CargaX será um aplicativo web completo que traz inteligência ao treinamento de força. Impulsionado pelo HypertroLab Engine, ele gera sobrecarga progressiva a partir das cargas iniciais, promovendo hipertrofia consistente. Desenvolvido com APIs REST, testes automatizados e sólidas práticas de engenharia.

Spanish-first iPhone training log where pain can veto progression — RIR-based suggestions from your own logged sets.

Kinetix — science-based hypertrophy & strength training app. Volumen analytics (MEV/MAV/MRV), 1RM calculator, adaptative nutrition, Health Connect steps, 21-day steps challenge with LoL ranks, auto double-progression, PWA + Android APK. 100% offline.

Workout tracker MCP server for Claude and ChatGPT. Log workouts in plain language; your assistant reads back sets, weights, 1RM and progression.

Kettlebell heavy/light programme tracker based on Mark Wildman's Nerd Math methodology. Tracks Snatch, TGU, Single Arm Front Squat and Clean & Press across WC-ordered progressions with intensity metrics. Built as a standalone HTML file — no install needed.

Open-source Android workout tracker built with Kotlin and Jetpack Compose, focused on progressive overload.